Did you know your spine can move in six different directions? You're going to need that extra support during pregnancy and postpartum as your body drastically changes. Today, we're chatting with Kristy Rodriguez from Pure Nurture to give you some tips on yoga and how it can keep your spine healthy and pain-free. … [Read more...] about Keeping your spine healthy with prenatal and postpartum yoga
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Why can’t I use a hot tub while pregnant? [video]
When your whole body aches, the idea of climbing into a tub of warm bubbles might seem tempting. But hot tubs are a no no during pregnancy. But why? Pregnancy Magazine and New Mommy Media are teaming up with some of the top experts in the country to get your questions answered and empower you on your pregnancy journey! … [Read more...] about Why can’t I use a hot tub while pregnant? [video]