Yoga

Today I had the opportunity to sit down and chat two moms from down under. Kate and Andy of Yoga Mamas are two moms from Australia supporting other moms and moms-to-be through the practice of yoga. Why did you create Yoga Mamas? Yoga Mamas was born out of a deep seeded desire to share the teachings of yoga with a tribe we believe needs it the most – mothers. Being mothers … [Read more...] about How yoga can support you during pregnancy and motherhood