Living dirty for better optimal health is an idea that I've just been introduced to after reading "The Microbiome Solution" by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to do with pregnancy and birthing a new baby? A lot. The … [Read more...] about Strengthen your immune system during pregnancy
vaginal birth
Good reasons to consider a VBAC
How About a Do-over? I could barely sleep during the last weeks of my second pregnancy. But this time, I had something new to worry about as I lay awake—shaking up my two-year-old son’s little world with a needy sibling. But my first child was, ultimately, why I decided to attempt a vaginal birth after Cesarean, or VBAC. I knew the physical limitations of recovering from … [Read more...] about Good reasons to consider a VBAC