seafood

Are you getting enough omega-3s in your pregnancy diet? This type of unsaturated fat is critical for baby's brain development, and helps support your heart and brain health as well. The Academy of Nutrition and Dietetics recommends 250 milligrams daily of one particular type of omega-3, docosahexaenoic acid, or DHA. DHA can be found in supplement form or in many of the foods we … [Read more...] about Delicious tips for upping your omega-3 intake during pregnancy