Prenatal Exercises

Let's dispell some myths that keep women from healing their pelvic floors By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Pelvic floor dysfunction is not something most pregnant women or even new moms commonly talk about. Heck, even your doctor left this part out. As a matter of fact, most women don’t even know they suffer from “ladyparts” issues. However, … [Read more...] about Five common myths about your pelvic floor