3 ways to bring self-care home Endless OB/GYN appointments. Work deadlines. Depressing news stories. Busy schedules. It’s no wonder why more and more people are turning to self-care to bring balance to their hectic lives and take refuge from the distracting world. While most of us can’t traipse off to an exotic retreat every time we feel stressed, there are several ways to … [Read more...] about Make 2018 your year for pregnancy and new-mom self-care
Pregnancy Lifestyle
Top 10 last-minute pregnancy costume ideas for Halloween
If you just found out that you have a Halloween costume party to attend and you have no idea how you're going to dress up your baby bump, don't worry. There are plenty of funny, cute and spooky ideas that are perfect for moms-to-be. Here are 10 to get your creative juices flowing. 1. Bun in the oven If you have a good-sized cardboard box, a set of paints, a little extra time … [Read more...] about Top 10 last-minute pregnancy costume ideas for Halloween
Should I stay or should I go? Pregnant at work
Introducing a new bi-weekly column So, you’re about to have a baby. It is only natural you might be worried about his or her health, how the delivery will go, will breast-feeding be a challenge, will you ever get your figure back, and, importantly, will you be the kind of mother you hope to be. You are also probably wondering how the heck you’re going to integrate this … [Read more...] about Should I stay or should I go? Pregnant at work
Acupuncture during pregnancy: Everything you need to know
When you picture natural pregnancy tips to help relieve stress, you probably envision something along the lines of bubble baths, herbal tea, massages, and curling up in bed with a good book. The last thing you'd probably think of is long, thin needles. But maybe it's time you did! Acupuncture is a form of complementary care that uses needles placed in specific areas to … [Read more...] about Acupuncture during pregnancy: Everything you need to know
5 tips on crib safety for new moms
As a first-time mother, one of the major considerations you'll need to make - especially in the final trimester - is selecting a crib for your little one. While at first glance, this may seem like a purely aesthetic choice, picking out a bed for your baby is about more than finding a design that complements his or her nursery. For help finding a crib that will keep your baby … [Read more...] about 5 tips on crib safety for new moms