Now that you're in your second trimester, you're well-acquainted with your health care provider and are wondering what steps you should take now. After all, getting ready for baby is a lot of work and it can be easy to overlook certain tasks. However, having guidance will help, so here's a list of essential tasks.Attend appointments: Continue to go to … [Read more...] about What to do in your second trimester
Pregnancy Health
What are the best ‘brain foods’ for babies?
Getting your baby off to a good start in life is important, which is why so many moms go out of their way to eat healthier meals, exercise more, quit smoking and cut down on drinking during pregnancy. And while everything you do while you're pregnant affects the health of your unborn baby, his or her development doesn't stop after delivery. In particular, your … [Read more...] about What are the best ‘brain foods’ for babies?
What to do in your first trimester
Now that you're pregnant, it's time for some new born preparation! There's a lot to do, from finding health care, to designing the nursery, to shopping for chic maternity clothes. It can be overwhelming, so here's a list of the essential tasks that will help keep you and your unborn child happy and healthy.Start with health care: Providing your child with … [Read more...] about What to do in your first trimester
Is weightlifting safe during pregnancy?
With a baby bump in the way, exercise during pregnancy can be a lot more difficult than it normally is, but that doesn't mean you should stop doing it. As long as your health care provider is on board, it's a great idea to keep up your regular fitness routine, making small adjustments here and there to accommodate your unborn child. The best routines include a combination of … [Read more...] about Is weightlifting safe during pregnancy?
The do’s and don’ts of working while pregnant
It'd be nice if women could get all nine months of their pregnancies off of work, but unless you're already a stay-at-home mom or you have the nicest boss in the world, you're going to have to put in some hours during pregnancy. Depending on the industry and position you're in, your pregnancy may or may not have a big impact on your daily tasks. Regardless of how big the … [Read more...] about The do’s and don’ts of working while pregnant