It's no secret that childbirth is a pretty painful experience. Talk to almost anyone who's gone through it, and she'll tell you it definitely didn't feel good. However, these days, childbirth doesn't have to be as painful as it usually is. Women today have the option of epidural anesthesia, and about 50 percent of women who give birth in hospitals opt to get it. But what … [Read more...] about Everything you need to know about epidurals
Pregnancy Health
How to handle a UTI during pregnancy
Pregnancy has its highs and lows, and while you may love certain aspects of being pregnant, others aren't as fun. Urinary tract infections, or UTIs, are one example of a common pregnancy ailment that women may have to deal with. You may have experienced a UTI before, which probably came with a frequent urge to pee and a burning sensation when you do. But are there … [Read more...] about How to handle a UTI during pregnancy
8 ways to destress during a pregnancy
Running around from task to task or constantly thinking about what's next isn't a good idea. Every now and then, you need to take a break - it's good for you and your baby. If you're feeling in over your head at work, use your lunch break to unwind by closing your eyes for a few minutes and focusing on breathing, or go for a walk. If you're at home, spend some time on the couch … [Read more...] about 8 ways to destress during a pregnancy
Check out these 5 prenatal yoga moves
Pregnancy doesn't have to mean ceasing your yoga routine. In fact, this great activity can help you stay relaxed amid all the excitement. It's a matter of working with your new body and adjusting the moves accordingly. Here are some basic moves to get you started. Tranquil pose This simple move will be easy to undertake at any point in the day. Simply sit in a chair, … [Read more...] about Check out these 5 prenatal yoga moves
Your ultimate guide to preparing for your newborn baby
Your due date is drawing closer and although you may feel as if you have to scramble to get all the pieces in place for your newborn, take a deep breath and realize that there's still time. Consider this your ultimate guide to prepping for your new baby in the weeks before your delivery date. Feel it out: By now, your unborn child is active and you're likely showing off his … [Read more...] about Your ultimate guide to preparing for your newborn baby