Pregnancy Health

Morning sickness, a common ailment in first time mothers, usually happens between the first and fourth month of pregnancy. Scientists are still unclear as to why it occurs, but the main suspect is usually hormone changes or low blood sugar. While morning sickness is inevitable for some women, you can alleviate symptoms with some natural pregnancy tips. Eat regularly Eating … [Read more...] about Natural pregnancy tips: How to alleviate morning sickness

The idea that listening to classical music while you're pregnant can help with newborn preparation is a popular rumor - so much so that you might see women walking around with headphones on their bellies. But is there any validity to this theory? The short answer is no. There have been no conclusive studies that have shown that listening to a certain kind of music … [Read more...] about Will listening to music help with newborn preparation?

Sleepless nights are totally normal when you're getting ready for baby, but at some point, you're going to need to catch some Zs for your health and the health of your unborn child. Expecting first time mothers are most likely to experience the most sleep problems in the third trimester, but don't be surprised if they occur earlier. Fortunately, there are … [Read more...] about Sleep well while expecting: Help for pregnant women

Knowing when you ovulate is an important step in learning how to get pregnant naturally. But what exactly does that mean?  The best time for you and your partner to have sex when trying to conceive is when you're ovulating. That's when your body releases eggs from your ovaries, enabling them to be fertilized. You can get pregnant even if you have sex near the … [Read more...] about How do you measure ovulation?

Even though first time mothers should be taking it easy while they're pregnant, engaging in some low-impact exercises can be incredibly beneficial to your health. However, it's important to find a good balance of relaxation and fitness. The Mayo Clinic noted that exercising while pregnant can alleviate back pain, help you avoid putting on extra pounds, improve … [Read more...] about Best low-impact exercises for newborn preparation