Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout
Pelvic Floor
Five common myths about your pelvic floor
Let's dispell some myths that keep women from healing their pelvic floors By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Pelvic floor dysfunction is not something most pregnant women or even new moms commonly talk about. Heck, even your doctor left this part out. As a matter of fact, most women don’t even know they suffer from “ladyparts” issues. However, … [Read more...] about Five common myths about your pelvic floor
What you don’t expect when you’re expecting
Are you ready? I’m going to tell you what REALLY goes on after giving birth. I want to shed some light on the unsexy side of pregnancy. Here it is: Motherhood uncensored. Most postpartum photos are of Mom and baby snuggling skin to skin. But, in real life, Motherhood is messy. Your body is still going through serious hormonal shifts. This is the worst of what to expect when … [Read more...] about What you don’t expect when you’re expecting