"Self-care during pregnancy is the first gift that the mother can give to her child." —Mary Thompson, “An Ayurvedic Approach to Prenatal Care” Self-care means different things to different mamas. It can be 5 minutes out of your day or a weekend away. Having a daily or weekly self-care practice will help you maintain a state of ease. You will more quickly and easily let go of … [Read more...] about The essential self-care guide for mothers
nurture
5 ways moms can nurture their romantic relationships
Raising young children will undoubtedly be one of the hardest things you and your partner will ever do. You’re both a little clueless. You’re both trying to balance old lives with new ones. You’re both a little scared and a little irritable and a lot tired. Welcome to parenthood. Of course, it’s easy to feel like taking care of your partner is just one more thing to do on … [Read more...] about 5 ways moms can nurture their romantic relationships