"Self-care during pregnancy is the first gift that the mother can give to her child." —Mary Thompson, “An Ayurvedic Approach to Prenatal Care” Self-care means different things to different mamas. It can be 5 minutes out of your day or a weekend away. Having a daily or weekly self-care practice will help you maintain a state of ease. You will more quickly and easily let go of … [Read more...] about The essential self-care guide for mothers
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The best baby-care is self-care
Ask a mom what she ultimately wants for her children, and she’ll say something like, “I just want them to be happy and healthy.” Ask the same mom what she wants for herself, and she’ll likely give the trademark sigh of a parent who’s forgotten what it’s like to put themselves first. “Coffee, preferably hot,” comes the joking reply. It happens to the best of us. Somewhere … [Read more...] about The best baby-care is self-care