I teach women mindfulness during pregnancy to reduce so many discomforts. Many of my clients have a fear of labor. These thoughts replay in their head, “Can I handle the pain? Will I be cut open? Will the nurses honor my birth plan?” If this sounds like you, take your power back and be more mindful. The key to managing anxiety and discomfort of a growing body is to be … [Read more...] about Bring more mindfulness to your pregnancy
mindfulness
Clearing a path through information overload
We are inundated with a large amount of information on a daily basis. Information overload. During pregnancy and motherhood, it is no different. Cloth diapering, breastfeeding, formula feeding, co-sleeping, cry-it-out method, baby wearing, strollers, what to eat, what not to eat, and the list goes on and on. It’s overwhelming and people love telling pregnant women and new moms … [Read more...] about Clearing a path through information overload
Mindfulness for mothers
I recently had the opportunity to speak with Rebecca Ryan, author of Mindfulness for Mothers. It's a wonderful book that can support you during pregnancy and motherhood. She shares with us what mindfulness means, why it is beneficial for expectant moms, and how we can easily incorporate it into our day. Tell us about your book, Mindfulness for Mothers and what inspired you … [Read more...] about Mindfulness for mothers