Let's dispell some myths that keep women from healing their pelvic floors By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Pelvic floor dysfunction is not something most pregnant women or even new moms commonly talk about. Heck, even your doctor left this part out. As a matter of fact, most women don’t even know they suffer from “ladyparts” issues. However, … [Read more...] about Five common myths about your pelvic floor
Mindful Pregnancy
Bring more mindfulness to your pregnancy
I teach women mindfulness during pregnancy to reduce so many discomforts. Many of my clients have a fear of labor. These thoughts replay in their head, “Can I handle the pain? Will I be cut open? Will the nurses honor my birth plan?” If this sounds like you, take your power back and be more mindful. The key to managing anxiety and discomfort of a growing body is to be … [Read more...] about Bring more mindfulness to your pregnancy