Use these simple steps to improve your bladder function during pregnancy. By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ 50-60% of all pregnant women leak urine when they laugh, cough, sneeze or even change positions. They also suffer from the need to pee all the time and frequent nighttime trips to the bathroom. These symptoms affect their day-to-day … [Read more...] about How to improve bladder function during pregnancy in three easy steps
Leaky Bladder
What you don’t expect when you’re expecting
Are you ready? I’m going to tell you what REALLY goes on after giving birth. I want to shed some light on the unsexy side of pregnancy. Here it is: Motherhood uncensored. Most postpartum photos are of Mom and baby snuggling skin to skin. But, in real life, Motherhood is messy. Your body is still going through serious hormonal shifts. This is the worst of what to expect when … [Read more...] about What you don’t expect when you’re expecting