Insomnia

Taking care of a newborn inevitably leads to less sleep which can significantly affect our mental health, but it’s easy for a lack of rest to evolve into postpartum insomnia.  Insomnia is a heightened complication in our sleep functioning that may require the help of a medical professional.  Juggling the extreme changes your body and mind experience after having … [Read more...] about How to overcome postpartum insomnia