Normally we think about health as it relates to food, exercise, and mindset, but we rarely think about how our home and environment can be impacting us. Kate Hamblet is an architect and founder of Balanced Home, Balanced Life, and Balanced Architecture. She's got some great tips for us to clean our homes (not in the Marie Kondo kinda way, but just as important- maybe even … [Read more...] about There’s more to a “clean” home than what Marie Kondo teaches
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Make 2018 your year for pregnancy and new-mom self-care
3 ways to bring self-care home Endless OB/GYN appointments. Work deadlines. Depressing news stories. Busy schedules. It’s no wonder why more and more people are turning to self-care to bring balance to their hectic lives and take refuge from the distracting world. While most of us can’t traipse off to an exotic retreat every time we feel stressed, there are several ways to … [Read more...] about Make 2018 your year for pregnancy and new-mom self-care