Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL side of pregnancy while giving the … [Read more...] about The perfect workout for pregnant women (sponsored)
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The best baby-care is self-care
Ask a mom what she ultimately wants for her children, and she’ll say something like, “I just want them to be happy and healthy.” Ask the same mom what she wants for herself, and she’ll likely give the trademark sigh of a parent who’s forgotten what it’s like to put themselves first. “Coffee, preferably hot,” comes the joking reply. It happens to the best of us. Somewhere … [Read more...] about The best baby-care is self-care
Your safe pregnancy exercise checklist
Once upon a time, pregnant moms were told to keep off their feet and avoid exercise, but today’s experts say quite the contrary. “Exercise is great. I recommend it,” says Barbara Dehn, a nurse practitioner in the San Francisco Bay Area with more than 20 years experience. Walking is a good mom-to-be workout, but marathon runners and other fitness fans need not downsize to … [Read more...] about Your safe pregnancy exercise checklist