Be in the Moment

I teach women mindfulness during pregnancy to reduce so many discomforts. Many of my clients have a fear of labor. These thoughts replay in their head, “Can I handle the pain? Will I be cut open? Will the nurses honor my birth plan?” If this sounds like you, take your power back and be more mindful. The key to managing anxiety and discomfort of a growing body is to be … [Read more...] about Bring more mindfulness to your pregnancy