Pregnancy Health

Knowing when you ovulate is an important step in learning how to get pregnant naturally. But what exactly does that mean?  The best time for you and your partner to have sex when trying to conceive is when you're ovulating. That's when your body releases eggs from your ovaries, enabling them to be fertilized. You can get pregnant even if you have sex near the … [Read more...] about How do you measure ovulation?

Even though first time mothers should be taking it easy while they're pregnant, engaging in some low-impact exercises can be incredibly beneficial to your health. However, it's important to find a good balance of relaxation and fitness. The Mayo Clinic noted that exercising while pregnant can alleviate back pain, help you avoid putting on extra pounds, improve … [Read more...] about Best low-impact exercises for newborn preparation

It's not always easy to eat a balanced diet when pregnancy cravings abound, but for the sake of the baby, an effort should be made to limit your sugar intake. Yes, this is the time in your life when 300 extra daily calories is not only appropriate, but encouraged. However, be aware that your baby is eating whatever you eat, so try to cut back on anything that might be … [Read more...] about Why isn’t sugar good for newborn preparation?

Get ready to read a lot of labels and give up a few vices, because there are some things you should avoid when getting ready for baby.It should be noted that not everything detrimental to fertility can be avoided 100 percent. But cutting some toxins out of your life may just be the advantage you need to conceive.1. Phthalates The U.S. Centers for Disease Control and Prevention … [Read more...] about Natural pregnancy tips: 5 things to avoid when trying to conceive