As soon as you find out that you're expecting, you're going to be confronted with a list of things you can't do while pregnant. You'll hear them from your doctor, your friends, your family members, your baby books and the pregnancy blogs you read. You'll be told to drastically cut back on alcohol consumption, avoid sleeping on your back, be careful not to do certain exercises … [Read more...] about Is it OK to eat sushi during pregnancy?
Pregnancy Health
Everything you need to know about epidurals
It's no secret that childbirth is a pretty painful experience. Talk to almost anyone who's gone through it, and she'll tell you it definitely didn't feel good. However, these days, childbirth doesn't have to be as painful as it usually is. Women today have the option of epidural anesthesia, and about 50 percent of women who give birth in hospitals opt to get it. But what … [Read more...] about Everything you need to know about epidurals
How to handle a UTI during pregnancy
Pregnancy has its highs and lows, and while you may love certain aspects of being pregnant, others aren't as fun. Urinary tract infections, or UTIs, are one example of a common pregnancy ailment that women may have to deal with. You may have experienced a UTI before, which probably came with a frequent urge to pee and a burning sensation when you do. But are there … [Read more...] about How to handle a UTI during pregnancy
8 ways to destress during a pregnancy
Running around from task to task or constantly thinking about what's next isn't a good idea. Every now and then, you need to take a break - it's good for you and your baby. If you're feeling in over your head at work, use your lunch break to unwind by closing your eyes for a few minutes and focusing on breathing, or go for a walk. If you're at home, spend some time on the couch … [Read more...] about 8 ways to destress during a pregnancy
Check out these 5 prenatal yoga moves
Pregnancy doesn't have to mean ceasing your yoga routine. In fact, this great activity can help you stay relaxed amid all the excitement. It's a matter of working with your new body and adjusting the moves accordingly. Here are some basic moves to get you started. Tranquil pose This simple move will be easy to undertake at any point in the day. Simply sit in a chair, … [Read more...] about Check out these 5 prenatal yoga moves