Pregnancy Health

In the rush of our daily lives, the thought of mandated bed rest sounds like a dream: No more alarm clocks, harried mornings or rush hour traffic - and your office job? Just forget about it! But when your doctor orders you to stay in bed, it won't be long before the reality of your confinement comes crashing in. Here's how to battle the monotony of a pregnancy bed rest: 1. … [Read more...] about 7 ways to survive pregnancy bed rest

Summer is the time for relaxing pursuits like lounging poolside and sipping margaritas—virgin, of course!—but it also poses some unique risks to pregnant women. Before you hit the beach or pack that picnic basket, refresh your summer smarts with these basic guidelines. Keep your cool. Hot weather becomes more than just a comfort issue when you’re pregnant. “Significantly … [Read more...] about Take care of your summer pregnancy health with these tips

  In the Internet age, knowing everything—and I do mean everything—about pregnancy and parenting often seems just a mouse click away. Not only can you order every book in print without ever leaving your desk, but you can also read countless articles and blogs warning you about scary pregnancy-related symptoms and birth emergencies. Sure, knowledge is power, but after a … [Read more...] about TMI? How to get the right info so pregnancy doesn’t scare you.

Value-Added Snacks Are you craving foods you never imagined you’d like this much, or never liked before? You’re not alone. Research says that 19 percent of pregnant women crave the sour taste of citrus, while another 20 percent frequently want sweets of some kind. Instead of indulging in empty extra calories, satisfy your taste buds with these nutritious solutions to your … [Read more...] about 5 quick tips for better snacking during pregnancy