Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout
Pregnancy
Most popular baby names by state in 2018 – what’s hot where you are?
Some baby names come and go and some just move to another state. When the Social Security Administration publishes their annual list of baby names for the country, they also do a breakout by state. Here are those most popular baby names by state in 2018. Most popular girl's name buy state The data from 2018 Social Security 2018 data shows that the top three names for … [Read more...] about Most popular baby names by state in 2018 – what’s hot where you are?
How to say no and put yourself first
Use these 3 tips to begin to reclaim your "me-time," especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was a given, something that just happens to everyone in one way or another. Some … [Read more...] about How to say no and put yourself first
Is it safe to use a hot tub while pregnant, risk of falling aside?
Doctors generally say it is not safe to use a hot tub while pregnant. They recommend against their use during your entire pregnancy. Throughout pregnancy, women are more likely to faint, and the risk of fainting can be exacerbated by hot tubs. Hot tubs can cause your blood vessels to dilate and pool in your lower body as you stand up. But aside from the risk of fainting or … [Read more...] about Is it safe to use a hot tub while pregnant, risk of falling aside?
Why is Deep Vein Thrombosis more common during pregnancy?
Expert:Sarah Little, MD, Obstetrician at Brigham and Women’s Hospital Deep Vein Thrombosis during pregnancy is a serious medical condition. DVT occurs when a blood clot forms in a vein usually in the pelvis or leg. Several things can increase the risk of Deep Vein Thrombosis, including: pregnancyoral contraceptive useobesitybeing sedentarysurgery Are there warning … [Read more...] about Why is Deep Vein Thrombosis more common during pregnancy?