Podcasts are like having a BFF in your back pocket whenever you need to feel like someone gets you during the crazy-Mom-or-Mom-to-Be-experience. Am I right? I love the positive aspects of technology!! Here's a quick list with hyperlinks to each one. Check them out and tune into the one/ones that catch your eye (or your ear). online pharmacy topamax for sale no … [Read more...] about Popular pregnancy podcasts
Pregnancy
Stress is bad for mom, how bad is it for baby?
Reducing stress during pregnancy isn't just good for your mental health. It can also benefit your baby. Although many millennial couples are waiting longer to start a family -- if they ever do -- countless women still dream of motherhood. Unfortunately, the road to motherhood isn't always smooth, particularly if you've experienced fertility issues. What's more, you might … [Read more...] about Stress is bad for mom, how bad is it for baby?
Save time with this combo Kegel workout
Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout
Most popular baby names by state in 2018 – what’s hot where you are?
Some baby names come and go and some just move to another state. When the Social Security Administration publishes their annual list of baby names for the country, they also do a breakout by state. Here are those most popular baby names by state in 2018. Most popular girl's name buy state The data from 2018 Social Security 2018 data shows that the top three names for … [Read more...] about Most popular baby names by state in 2018 – what’s hot where you are?
How to say no and put yourself first
Use these 3 tips to begin to reclaim your "me-time," especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was a given, something that just happens to everyone in one way or another. Some … [Read more...] about How to say no and put yourself first