An interview with Catherine Middlebrooks, founder of BRB Yoga What’s one thing you wish expecting mothers knew about pregnant core and pelvic floor health? Changes to these areas are EXPECTED and NORMAL. Many women worry about the separation of their abdominal muscles (diastasis). Or pelvic floor weakness. But, diastasis is a normal part of … [Read more...] about Core and Pelvic Floor Health During Pregnancy: What You Need To Know
Pregnancy
Preconception planning: An interview with Kristy Goodman
What is the preconception period? buy synthroid online synthroid no prescription The preconception (before conception) period is the 12-month period before you would like to become pregnant. Why are the 12 months before pregnancy so important? Research shows that a woman’s health in the 12 months before she becomes pregnant is directly related to her health (and the … [Read more...] about Preconception planning: An interview with Kristy Goodman
Your pelvic floor questions answered!
An interview with Nicole Bringer, DPT Should new moms ignore all exercise until their 6-week postpartum follow-up appointment? Kickboxing class? YES. Gentle core and pelvic floor exercises? NO. Let me explain. Women are often advised to avoid “exercise” until they are cleared by their provider at their 6-week follow-up appointment. The word “exercise” is a very broad … [Read more...] about Your pelvic floor questions answered!
Gestational Diabetes: An interview with Jessica Pumple
What do moms with gestational diabetes (or moms concerned about getting gestational diabetes) need to know? An interview with Jessica Pumple, a registered dietitian, certified diabetes and bariatric educator and pre & postnatal fitness instructor. online pharmacy https://www.orthobilthoven.nl/wp-content/uploads/revslider/templates/360panorama/arava.html with best prices … [Read more...] about Gestational Diabetes: An interview with Jessica Pumple
Is it small stuff or big stuff?
By Elizabeth Pantley, Author of The No-Cry Sleep Solution online pharmacy fluoxetine with best prices today in the USA I remember a professor in college telling the class on the very first day, “If you put the same amount of attention into sharpening your pencil as into writing your thesis, you will only succeed in making yourself a nervous wreck.” As a parent, you must … [Read more...] about Is it small stuff or big stuff?