Pregnancy

What's in a name? Choosing a name for your baby can be fun, challenging, entertaining, argumentative, or all of the above. I have come to realize that people have incredibly strong feelings about names. I have conducted many therapy sessions for couples where the entire focus is “discussing” a name for their baby. I even had a couple recently who was blissfully expecting … [Read more...] about How to choose baby’s name, without arguing

Once you realize you are pregnant, alert your doctor right away of any medications you may be taking, or have taken, over the course of your pregnancy. Although some over-the-counter medications are safe, others may not be. Consult with your doctor first about medicines you would like to take so he or she can decide what the best course of action is for you and your baby. … [Read more...] about What if I take medications before knowing I’m pregnant?

Pregnant or not, breathing is the only thing you can actually control. Mindfulness exercises help you harness this beneficial practice at a time when you may crave a sense of control the most. Being mindful doesn’t mean being perfect or even being relaxed all the time. Mindfulness means being aware—aware of what’s right for you in your pregnancy and continually returning to … [Read more...] about 3 simple steps to a calmer, stress-free pregnancy

“It is right to talk about motherhood as a wonderful thing, but we also have to talk about its stresses and strains. It’s OK not to find it easy and asking for help should not be seen as a sign of weakness,” the Duchess of Cambridge, formerly known as Kate Middleton said in a powerful speech last week. The duchess gave the opening remarks at a launch party releasing a series … [Read more...] about Kate Middleton urges us to get real about motherhood

Here's how to survive the home stretch: Month six Month six is governed by the Chinese Stomach system. The Stomach is paired with the digestive functions of the Spleen that we explored in month five. Where the Spleen is more about what you’re taking in, the Stomach breaks down and uses that material for fuel. From an Eastern and Western point of view, when the Stomach isn’t … [Read more...] about How to make it to the finish line of pregnancy