Pregnancy

"Month ten" - Postpartum care In Chinese medicine, the month after baby is born is still considered an intimate extension of your pregnancy. It is easy for everyone around you to focus primarily on the new baby during this time, and although that may be a welcome aspect of your support, in order for baby to best be taken care of right now, you need to be the focus of care and … [Read more...] about How to begin your postpartum care

According to a recent study published in Science, by six years of age, kids think females are less likely to be brilliant. That's a tough pill to swallow, especially for parents who have a baby girl on the way. Here are five simple steps to take to ensure your baby girl believes she is smart, strong, and capable—right from the start: Introduce bright female role … [Read more...] about 5 self-esteem boosting tips for parents of baby girls

A nickname can offer wonderful versatility when it comes to choosing a baby name. If you'd like a classic, formal name for your little one, but your partner is hoping for a more unique and quirky moniker, the right nickname may allow for both. Truth be told, a nickname can be the ultimate compromising tool, making sure both you and your partner have your voices heard. To this … [Read more...] about 18 baby names with cute and quirky nicknames

Following a slew of dietary rules is one of the things you sign up for as an expectant mama, from eating more leafy greens for the folic acid to saying adieu to alcohol. But another, equally important piece of your new menu is making sure what you eat isn’t going to make you or your baby sick. As a mom-to-be you fall into the highest risk category for food-borne illness. … [Read more...] about The raw truth: What you really can’t eat while pregnant