Pregnancy

While it’s a good idea not to overly anticipate exactly how your birth will go, a birth plan is a wonderful way to dream about your labor and the birth of your child and can be an important medium for clarifying an idea of how you’d like to approach the birth decisions you may be faced with. As you’re sketching out your desires, remember to stay with the idea of flexibility … [Read more...] about How to go with the flow of birth

When I was pregnant with my first child, I think I drove my obstetrician crazy. Since my psychology practice focuses on women’s health, I see pregnant women frequently. And I don’t tend to see women who have effortless calm pregnancies. I see women who experienced infertility, or had a miscarriage, who had a difficult previous pregnancy or a high risk current pregnancy. So … [Read more...] about Is my baby going to be OK? Worrying during pregnancy

We’re all entitled to a vice, and coffee is a worldwide choice. It’s actually
the number one source of antioxidants for most people. During pregnancy, however, it’s time to let it go. What's the evidence surrounding caffeine and pregnancy? Caffeine is certainly not horrible, but in pregnancy its role is controversial, and there is enough evidence that points to it being … [Read more...] about The truth about caffeine and pregnancy

By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns online pharmacy purchase champix online generic online pharmacy buy sildalis no prescription pharmacy buy zetia online zetia online generic Prior to birth, 100 percent of your baby’s sleep occurs in a cozy bed of fluid that sloshes and moves with your every step and motion. You walk, you bounce up … [Read more...] about Why every baby needs a rocking cradle