By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~ If your baby is having excessively long naps, then shorting herself on night sleep, start having your baby take her daytime naps in a room where she can hear the noises of the day, perhaps in a bassinet or cradle located in the main area of your home. Don’t tiptoe around the house during … [Read more...] about Locate naps in the middle of family life
Pregnancy
How to get your breast pump covered by insurance
Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We're chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our video below to learn these things.... When moms-to-be can start the process of getting a free … [Read more...] about How to get your breast pump covered by insurance
Myths About Eating During Pregnancy
How yoga can support you during pregnancy and motherhood
Today I had the opportunity to sit down and chat two moms from down under. Kate and Andy of Yoga Mamas are two moms from Australia supporting other moms and moms-to-be through the practice of yoga. Why did you create Yoga Mamas? Yoga Mamas was born out of a deep seeded desire to share the teachings of yoga with a tribe we believe needs it the most – mothers. Being mothers … [Read more...] about How yoga can support you during pregnancy and motherhood
Mindfulness for mothers
I recently had the opportunity to speak with Rebecca Ryan, author of Mindfulness for Mothers. It's a wonderful book that can support you during pregnancy and motherhood. She shares with us what mindfulness means, why it is beneficial for expectant moms, and how we can easily incorporate it into our day. Tell us about your book, Mindfulness for Mothers and what inspired you … [Read more...] about Mindfulness for mothers