How much you should see in weight gain during pregnancy depends on how much you weigh before becoming pregnant. Experts typically advise that if you are: Underweight, you gain 28 to 40 pounds Healthy weight, you gain 25 to 35 pounds Overweight, you gain 15 to 25 pounds Obese, you gain 11 to 20 pounds Too much weight gain during pregnancy can cause health … [Read more...] about What is healthy weight gain during pregnancy?
Pregnancy
Book Review: Real Food for Pregnancy
Not only can pregnancy be challenging, but it can also be confusing. Eat this. Don't eat that. Advice coming from everyone and in every direction, from your grandmother to your well-intentioned best friend. Even as a dietitian revisiting research is important to stay abreast on current recommendations particularly around pregnancy. A new book just hit the shelves by Lily … [Read more...] about Book Review: Real Food for Pregnancy
Locate naps in the middle of family life
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How to get your breast pump covered by insurance
Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We're chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our video below to learn these things.... When moms-to-be can start the process of getting a free … [Read more...] about How to get your breast pump covered by insurance
Myths About Eating During Pregnancy
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