Yes. A vegan pregnancy can be safe for you and your baby. It is always important to maintain a healthy diet, but it is especially important during your pregnancy. What you choose to eat while expecting may influence both you and your baby’s current and future health. That being said, as long as you are eating a healthy, well-balanced diet with plenty of protein, a vegan … [Read more...] about Is a vegan pregnancy safe for my baby?
Pregnancy
What is a family-centered or gentle C-section?
What is a "gentle" or "family-centered" C-section? Anyone who has had a traditional cesarean section, or C-section, can tell you that the mechanics of the surgical procedure can distract from the celebration of bringing your baby into the world. During a traditional C-section, the mom and child are frequently separated in the moments after birth when a connection to one … [Read more...] about What is a family-centered or gentle C-section?
What is the glucose screening test during pregnancy. Am I required to take it?
What is the glucose screening test during pregnancy? The glucose screening test, which is performed around the 24th to 28th week mark of your pregnancy, measures levels of sugar (glucose) in your blood. Although you are not required to take this test, it is recommended by The American Congress of Obstetricians and Gynecologists, as high levels of glucose in your blood could … [Read more...] about What is the glucose screening test during pregnancy. Am I required to take it?
What is healthy weight gain during pregnancy?
How much you should see in weight gain during pregnancy depends on how much you weigh before becoming pregnant. Experts typically advise that if you are: Underweight, you gain 28 to 40 pounds Healthy weight, you gain 25 to 35 pounds Overweight, you gain 15 to 25 pounds Obese, you gain 11 to 20 pounds Too much weight gain during pregnancy can cause health … [Read more...] about What is healthy weight gain during pregnancy?
Book Review: Real Food for Pregnancy
Not only can pregnancy be challenging, but it can also be confusing. Eat this. Don't eat that. Advice coming from everyone and in every direction, from your grandmother to your well-intentioned best friend. Even as a dietitian revisiting research is important to stay abreast on current recommendations particularly around pregnancy. A new book just hit the shelves by Lily … [Read more...] about Book Review: Real Food for Pregnancy