A new study published in the American Journal of Clinical Nutrition this week gives fish-lovers new hope during pregnancy. For years, the U.S. Food and Drug Administration has cautioned expectant mothers against eating too much fish during pregnancy: not more than two servings of fish per week. This advice is meant to keep developing babies safe from the effects of mercury, a … [Read more...] about Breaking news: Study suggests the more fish, the better during pregnancy
Pregnancy
3 ways to get over your fear of labor right now
You've experienced the many joys of pregnancy: You've enjoyed every ultrasound, bought the tiny adorable clothes and spent hours daydreaming about your sweet little one. But now that your nine months are coming to an end, you find yourself in a tailspin of fear. Maybe you're worried about the pain, the potential for surgery or just how you'll keep up … [Read more...] about 3 ways to get over your fear of labor right now
6 healthy tips for keeping toxins out of your baby’s nursery
When your nesting instinct kicks in during pregnancy and you have an itch to overhaul your pad, give special thought to how you'll decorate the nursery. With all the new paint, carpeting and furniture you have on your shopping list, you may be bringing in something you didn't bargain for - an upwards of 300 toxic chemicals. Here's how to minimize your toxic load … [Read more...] about 6 healthy tips for keeping toxins out of your baby’s nursery
Top 3 Valentine’s Day date night ideas to keep the romance alive during a pregnancy
With a bun in the oven that will arrive in a few months, opportunities to spend time alone with your partner may soon be few and far between. Take advantage of this Valentine's Day and plan a romantic evening that will give the two of you the chance to strengthen your bond and enjoy some quality time together. Here are three pregnancy date night ideas to spark your … [Read more...] about Top 3 Valentine’s Day date night ideas to keep the romance alive during a pregnancy
How to let your husband know what you really want this Valentine’s Day
When you're in your second trimester and are barely able to fit your swelling feet into your favorite pair of shoes, going to a fancy restaurant for Valentine's Day may be the last thing you want to do. If you're worried that your husband might not know about how you envision celebrating the holiday of love, don't force him to figure out what you want on his own! Telling him … [Read more...] about How to let your husband know what you really want this Valentine’s Day