Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture filled with unexpected pee parties, painful bow-chicka-bow-bow and … [Read more...] about Three Exercises Every Pregnant Woman Should Do
Health and Fitness
5 Tips for pregnant moms at the spa
If you’re planning a trip to spa, here are some things pregnant moms should keep in mind, especially if you do not know if the spa staff is pregnancy-ready. 1. Stay away from hot saunas, steam rooms, whirlpools, and by grabs. Maternal temperature above 102° can affect the brain develop and of the fetus. 2. Make sure your massage … [Read more...] about 5 Tips for pregnant moms at the spa
DIY nausea kit
If you're one of the many women who experiences nausea during pregnancy, you know the feeling can strike at any time -- not just the morning. Assemble this easy kit, and keep it at the ready in your bag, desk drawer, or glovebox. You'll feel better knowing you're prepared. Here's what you need: Gallon-size resealable plastic food bags (unzipped and ready to go), plus … [Read more...] about DIY nausea kit