Everyone talks about ways of establishing better sleep habits for your children, but oftentimes as parents we neglect our own sleep. As you learn important things about children’s sleep, hopefully you come to realize that better rest can benefit you as well. After working so diligently and patiently on your child’s sleep problems, you may want to take some time to improve … [Read more...] about 10 Ways New Parents Can Get More Sleep
Health and Fitness
Is it Postpartum Depression (PPD), or is Baby’s Sleep Causing You Stress?
Babies wake frequently at night. It’s how they are made. This creates a true challenge and struggle for the parents who must be up many times per night taking care of their baby. It’s challenging enough to tend to a wakeful baby, let alone do it when you yourself are desperately sleep deprived. It’s hard for any parent to deal with a baby’s sleeplessness, but it can be … [Read more...] about Is it Postpartum Depression (PPD), or is Baby’s Sleep Causing You Stress?
Do you know why these common environmental factors are dangerous for your baby?
For expectant parents, you want to do everything possible to protect both your health and the health of your child. Unfortunately, there are risk factors everywhere that can increase the likelihood of certain diseases, particularly cancer. Approximately 23,800 adults and 4,830 children are diagnosed with cancerous tumors of the brain and spinal cord each year, with brain tumors … [Read more...] about Do you know why these common environmental factors are dangerous for your baby?
Save time with this combo Kegel workout
Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout
Are there health risks of mobile 5G technology for your baby?
While this no hard science that we know of that shows risks of mobile 5G technology for your baby, you should be aware of what we don't know. Nine months after giving birth to my oldest daughter I was diagnosed with postpartum depression. Before giving birth to my youngest daughter I thought back on that experience and knew I didn't want to go through that again. I … [Read more...] about Are there health risks of mobile 5G technology for your baby?