New Book: What to eat when you’re Pregnant

If you need some help on what eat during your pregnancy journey, check out What to eat when you’re Pregnant. The book takes you from Week 1 through 38 with recipes and food of the week, but most importantly why each food is important for this stage in your pregnancy. While this isn’t a big glossy cookbook, it’s chock full of motivating information and tasty choices to keep you eating well for the next nine months.

What to eat when you’re Pregnant by Nicole M. Avena, PhD, Ten Speed Press