Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout
Fitness
Hip Shake Fitness Online Dance Classes
Hip Shake fitness online dance classes achieve their vision to allow women to, literally, dance like no one's watching and build a supportive community of people who love dance workouts and want to access them on their own time. This is a great option for new moms who want to get active, but don't have a stable schedule to get out of the house for classes. I tried the site … [Read more...] about Hip Shake Fitness Online Dance Classes
QardioBase: Wireless Smart Scale Review
As a health conscious woman who developed gestational diabetes during pregnancy, tracking my prepartum weight gain and postpartum weight loss has been important. The QardioBase does just that. This scale is beautifully designed with the aesthetic of an Apple product (see: glass top and an un-intrusive electronic display screen.) It records the weight of multiple users, includes … [Read more...] about QardioBase: Wireless Smart Scale Review
Bluetooth Infrared Ear and Body Digital Thermometer (by Pyle Audio)
I’m thrilled to finally have found a "smart" thermometer. The Pyle Infrared thermometer is an ear and body digital thermometer, as well as an app that uses Bluetooth to send data to your phone and to chart progress. Some of the most positive features of this product include the following: You can use it on both the forehead and the ear canal. This is especially helpful … [Read more...] about Bluetooth Infrared Ear and Body Digital Thermometer (by Pyle Audio)
Zumba Core Fitness
We love Zumba Fitness Core for staying in shape, though you should be sure to ask your doctor if this strenuous dancing routine is good for you throughout your pregnancy. The word ”core” itself shouldn’t scare you about this being bad for your expanding belly. The dance routines are more about cardio than they are about building your abs. Like the other Zumba … [Read more...] about Zumba Core Fitness