Did you know your spine can move in six different directions? You're going to need that extra support during pregnancy and postpartum as your body drastically changes. Today, we're chatting with Kristy Rodriguez from Pure Nurture to give you some tips on yoga and how it can keep your spine healthy and pain-free. … [Read more...] about Keeping your spine healthy with prenatal and postpartum yoga
Your Morning Sickness Diet
What foods can help (or hurt) you with your morning sickness? We're chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness... Coping with Morning Sickness, Podcast Morning sickness: What to do when it won't go … [Read more...] about Your Morning Sickness Diet
Are you raising a spoiled brat?
In this article... How do you define the term spoiling? Is it bad to spoil a child? Can you spoil babies? What are some signs that your child is spoiled? How can you prevent a spoiled child? You love your child and strive to give them everything they want, but does that mean you’re spoiling them? Child Development and Behavior Specialist, Nancy Cohen, offers … [Read more...] about Are you raising a spoiled brat?
Do you have diastasis recti?
Is your mid-section feeling a little squishy? Do you have a muffin top peeking over your jeans? These may be signs of a physical condition called diastasis recti that is common in many moms. The condition is so prevalent that some estimates put your chance of developing it as high as 50-60% and even higher if you’re the mom of multiples. Read on to learn why diastasis recti … [Read more...] about Do you have diastasis recti?
Your recovery after birthing twins
In this article... How does recovery after birthing twins compare to a singleton pregnancy? If you have a C-section, what’s the best way to help it heal? What can you expect with a vaginal twin delivery?What are special recovery issues that twin moms face? If you’re expecting multiples, you already know that your pregnancy is a bit different from singleton moms, … [Read more...] about Your recovery after birthing twins