Once upon a time, pregnant moms were told to keep off their feet and avoid exercise, but today’s experts say quite the contrary. “Exercise is great. I recommend it,” says Barbara Dehn, a nurse practitioner in the San Francisco Bay Area with more than 20 years experience. Walking is a good mom-to-be workout, but marathon runners and other fitness fans need not downsize to … [Read more...] about Your safe pregnancy exercise checklist
Buddy Up for baby delivery day
You know exactly what you want to pack in your birthing bag, but do you know who you want carrying it into L&D for you? These days, many moms are taking doulas and midwives into labor and delivery rooms. They’re also bring their mothers, sisters, best friends, and even their own fathers with them. And this isn’t something new. Ancient Malaysians and Indonesians gathered all … [Read more...] about Buddy Up for baby delivery day
Take care of your summer pregnancy health with these tips
Summer is the time for relaxing pursuits like lounging poolside and sipping margaritas—virgin, of course!—but it also poses some unique risks to pregnant women. Before you hit the beach or pack that picnic basket, refresh your summer smarts with these basic guidelines. Keep your cool. Hot weather becomes more than just a comfort issue when you’re pregnant. “Significantly … [Read more...] about Take care of your summer pregnancy health with these tips
TMI? How to get the right info so pregnancy doesn’t scare you.
In the Internet age, knowing everything—and I do mean everything—about pregnancy and parenting often seems just a mouse click away. Not only can you order every book in print without ever leaving your desk, but you can also read countless articles and blogs warning you about scary pregnancy-related symptoms and birth emergencies. Sure, knowledge is power, but after a … [Read more...] about TMI? How to get the right info so pregnancy doesn’t scare you.
5 quick tips for better snacking during pregnancy
Value-Added Snacks Are you craving foods you never imagined you’d like this much, or never liked before? You’re not alone. Research says that 19 percent of pregnant women crave the sour taste of citrus, while another 20 percent frequently want sweets of some kind. Instead of indulging in empty extra calories, satisfy your taste buds with these nutritious solutions to your … [Read more...] about 5 quick tips for better snacking during pregnancy