Are you sleep-walking through your first trimester? If so, you're in good company. Fatigue is one of the most prevalent side effects of pregnancy, with more than half of all expectant moms fighting to get out of bed in the morning. Here's the lowdown on why you're so tired and what you can do about it: What's the deal? Growing a tiny life form is grueling work, so it's no … [Read more...] about Wake up! Say ‘so long’ to pregnancy fatigue
Delayed cord clamping, better for baby
Of all the contentious items of pregnancy and childbirth, who knew choosing when to cut the umbilical cord would inspire so much debate? First, let's back up. When babies are born, they are still connected to mom by this cord - and the cord must be cut and clamped shortly after birth to separate the two. In the 1950s, it was considered early to clamp the cord 1 minute post … [Read more...] about Delayed cord clamping, better for baby
Home to hospital: How to find comfort during labor
Bring the comforts of home to the hospital and help usher in calm relaxation while you labor. Home is where we feel our safest. It's where we unwind at the end of a hectic day - and the place we're eager to retreat to when times are tough. So, it makes good sense that bringing a bit of that safe haven with you to the hospital will help ward off fear that can impede progression … [Read more...] about Home to hospital: How to find comfort during labor
Feeling down? 5 ways to feel your best during pregnancy
Remember that old adage, "When you look good, you feel good?" Well, it's both an apt statement and a tall order in the first months of pregnancy. In those beginning weeks, while you and your partner guard your little secret, you're most likely keeping your news under wraps. You don't have to tell us how you feel, either, what with morning sickness, fatigue and an onslaught of … [Read more...] about Feeling down? 5 ways to feel your best during pregnancy
Baby names inspired by springtime
If you're stuck on choosing a name for your little one, why not take inspiration from the seasons? With the beginning of spring comes a whole host of fresh and beautiful names to help you and your partner find the right match for your son or daughter. From floral and greenery to bubbling brooks and songbirds, springtime may open your eyes to a new baby name you'll … [Read more...] about Baby names inspired by springtime