Lizzie Goodman

Making Prenatal Workouts Count online pharmacy spiriva for sale no prescription pharmacy Before you pack up your gym bag, know this: Keeping active throughout the day is every bit as beneficial for your body as visiting the gym. In fact, logging extra couch time may hinder the benefits of your exercise routine in the long run. For a healthy pregnancy and a smoother … [Read more...] about How to make your prenatal workouts count

Choosing whether to submit to an epidural is one of the most contentious topics regarding childbirth. On one side of the argument stand natural childbirth proponents, who believe that medical interventions inhibit bonding and chip away at the sacredness of birth. On the other side, you'll find the pro-epidural camp who feel that anything that reduces pain during labor … [Read more...] about The great epidural debate: Make an informed choice

Pregnancy can really take a toll on the way we feel about our bodies. On one hand, it's hard not to be amazed at all the remarkable things the female body can do to grow and sustain life. But on the other hand, that growing belly and ever-increasing bra size sure can do some damage to our self esteem. If you're worried about how you're going to lose the baby weight … [Read more...] about The gentle approach to getting your body back postpartum

If there's one question both doctors and search engines must tire of from pregnant women it's this: Is this safe? With so many dangers facing moms-to-be and their developing babies, it's no wonder women are overly cautious. While we'll never steer you away from getting guidance from your health care provider, here are a few common safety questions that may save … [Read more...] about We answer your common safety questions