Today I had the opportunity to sit down and chat two moms from down under. Kate and Andy of Yoga Mamas are two moms from Australia supporting other moms and moms-to-be through the practice of yoga. Why did you create Yoga Mamas? Yoga Mamas was born out of a deep seeded desire to share the teachings of yoga with a tribe we believe needs it the most – mothers. Being mothers … [Read more...] about How yoga can support you during pregnancy and motherhood
Mindfulness for mothers
I recently had the opportunity to speak with Rebecca Ryan, author of Mindfulness for Mothers. It's a wonderful book that can support you during pregnancy and motherhood. She shares with us what mindfulness means, why it is beneficial for expectant moms, and how we can easily incorporate it into our day. Tell us about your book, Mindfulness for Mothers and what inspired you … [Read more...] about Mindfulness for mothers
Microbiome, birth, and baby: What you need to know
Micro- what? The microbiome is something scientists and doctors are learning more about everyday. The microbiome plays a big role in our overall health and well-being. This is true for even the tiniest of us, newborn babies. I had the chance to talk with Toni Harman, director and producer of the film, MicroBirth. Find out exactly what the microbiome is and how it plays a role … [Read more...] about Microbiome, birth, and baby: What you need to know
The best baby-care is self-care
Ask a mom what she ultimately wants for her children, and she’ll say something like, “I just want them to be happy and healthy.” Ask the same mom what she wants for herself, and she’ll likely give the trademark sigh of a parent who’s forgotten what it’s like to put themselves first. “Coffee, preferably hot,” comes the joking reply. It happens to the best of us. Somewhere … [Read more...] about The best baby-care is self-care
Make 2018 your year for pregnancy and new-mom self-care
3 ways to bring self-care home Endless OB/GYN appointments. Work deadlines. Depressing news stories. Busy schedules. It’s no wonder why more and more people are turning to self-care to bring balance to their hectic lives and take refuge from the distracting world. While most of us can’t traipse off to an exotic retreat every time we feel stressed, there are several ways to … [Read more...] about Make 2018 your year for pregnancy and new-mom self-care