Training your brain filters to see the bright side is within your reach By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ What if I told you that you're a QUEEN? Would you believe me? Would you wear your crown with pride and treat yourself with the respect, nurturing and love you'd think a queen feels every day? Sometimes, when I tell a woman, … [Read more...] about How to develop a winning mindset during pregnancy and beyond: science backed strategies for when you feel like giving up
Five common myths about your pelvic floor
Let's dispell some myths that keep women from healing their pelvic floors By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Pelvic floor dysfunction is not something most pregnant women or even new moms commonly talk about. Heck, even your doctor left this part out. As a matter of fact, most women don’t even know they suffer from “ladyparts” issues. However, … [Read more...] about Five common myths about your pelvic floor
Five things not even your bestie will tell you about childbirth
Things every mom should know but no one tells you about By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Becoming a new mom is an incredible experience for a woman. Months of prenatal prep work are nothing compared to feeling that first kick. Hours of childbirth is no easy feat but you’re so close. Once you lock eyes with your baby all will be bliss, … [Read more...] about Five things not even your bestie will tell you about childbirth
How to improve bladder function during pregnancy in three easy steps
Use these simple steps to improve your bladder function during pregnancy. By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ 50-60% of all pregnant women leak urine when they laugh, cough, sneeze or even change positions. They also suffer from the need to pee all the time and frequent nighttime trips to the bathroom. These symptoms affect their day-to-day … [Read more...] about How to improve bladder function during pregnancy in three easy steps
Three Exercises Every Pregnant Woman Should Do
Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture filled with unexpected pee parties, painful bow-chicka-bow-bow and … [Read more...] about Three Exercises Every Pregnant Woman Should Do