Carmen van Zanten

Yes, you’ve heard it before, but who actually remembers to do them when you have a newborn to care for? As a midwife, I have taught many women to identify and do their pelvic floor exercises (also known as Kegel exercises). Even with lots of suggestions such as do them every time you feed your baby, or each time you pour a glass of water, most new moms are too busy and tired to … [Read more...] about Ready, set, squeeze! Every mom needs pelvic floor exercises