Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout
How to say no and put yourself first
Use these 3 tips to begin to reclaim your "me-time," especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was a given, something that just happens to everyone in one way or another. Some … [Read more...] about How to say no and put yourself first
The perfect workout for pregnant women (sponsored)
Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL side of pregnancy while giving the … [Read more...] about The perfect workout for pregnant women (sponsored)
Belting can relieve pelvic girdle pain and pelvic discomfort
Pregnancy belts can help to improve pelvic stability By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Wearing a supportive belt during pregnancy can make a positive difference for women suffering from low back pain, pelvic pressure, diastasis recti separation, sacroiliac joint pain, Symphysis Pubic Dysfunction, pelvic instability, and incontinence. Women … [Read more...] about Belting can relieve pelvic girdle pain and pelvic discomfort
4 tips for modifying your prenatal yoga program
Keep these tips in mind and keep yourself safe and healthy while enjoying the benefits of yoga By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Prenatal yoga is excellent medicine for pregnant women and fantastic for improving flexibility, strength, stamina and helps pregnant to relax and stay grounded. However not all prenatal yoga poses are appropriate … [Read more...] about 4 tips for modifying your prenatal yoga program